Cognitively Based Compassion Training

Cognitively Based Compassion Training (CBCT) is a meditative training developed at the Emory University Center for Contemplative Science and Compassion-Based Ethics. This training offers a meditation method for adults to cultivate greater compassion, resilience, and wellbeing.

Research has shown CBCT to have positive effects on our wellness. These effects include significant decrease in stress biomarkers, inflammatory response, depression, loneliness, and PTSD symptoms. In addition, research has shown significant increases in hopefulness, compassion, empathy, and self-compassion. Early research shows a link between compassion and resilience.

CBCT is offered as an eight week course both on line and in person.

During the 8-week course, participants receive in-depth guidance as they explore the following topics:

Connecting to a Moment of Nurturance
Developing Clear and Stable Attention
Enhancing Self-Awareness
Cultivating Self-Compassion Part I: Accepting Our Vulnerabilities
Cultivating Self-Compassion Part II: Finding Meaning in Our Vulnerabilities
Expanding Our Circle of Concern
Deepening Gratitude and Tenderness
Harnessing the Power of Compassion

Classes will be will online and in person around Maine!